- 1 cup of previously blanched BIO-BUD sprouted Mung beans
- 1 cup cannellini cooked beans
- 1 sweet potato (baked or boiled) (diced to small cubes)
- 2 celery sticks (diced )
- 1 yellow pepper (diced )
- ½ of sweet onion (diced )
- 1 clove of garlic
- 1 tsp. of tomato paste
- 1tsp of sweet paprika
- 1 zucchini
- 1 coriander
- Salt & pepper
ShaShaBio-Bud Mung Bean, Cannellini beans, Sweet Potato Stew
Recipe
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Step 1.
Pan fry onion, garlic, yellow pepper, and cooked cannellini beans. Tomato paste.
Step 2.
Add ½ cup of stock or water.
Step 3.
Add diced celery , sweet potato, and blanched Bio-Bud mung beans stir and cook for 5 min.
Step 4.
Add paprika, salt, pepper. Cook for another 2 min.
Step 5.
Add chopped coriander.
Step 6.
And ready to served with the pan-fried zucchini on a side.
Step 1.
Pan fry onion, garlic, yellow pepper, and cooked cannellini beans. Tomato paste.
Step 2.
Add ½ cup of stock or water.
Step 3.
Add diced celery , sweet potato, and blanched Bio-Bud mung beans stir and cook for 5 min.
Step 4.
Add paprika, salt, pepper. Cook for another 2 min.
Step 5.
Add chopped coriander.
Step 6.
And ready to served with the pan-fried zucchini on a side.
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