The Fiddleheads Foundation – Six Foundational Categories for Health

There are many benefits to modern living. The modern diet, however, may not be one of them. People who eat the Standard North American Diet of refined foods are often lacking in many essential nutrients. For optimal health ensure your diet and supplement plan includes the following: 

1. Vitamins, Minerals and Trace Minerals 
2. The Right Macronutrient Balance of Protein, Carbohydrates & Fat 
3. Essential Fatty Acids 
4. Probiotics 
5. Greens and Berries 
6. Fibre

Don’t let poor diet or nutritional deficiencies keep you from enjoying optimal health and vitality!